![]() If you easily give in to your cravings, try balancing out an unhealthy treat with something nutritious like a handful of nuts or a piece of fruit. If you’ve got a bit of an addiction to sugary treats, there are a few tricks you might want to adopt to lower your daily intake:Įat something sweet with something healthy When in doubt, always read the backs of packets to check the ingredients and amounts. While it can be easy to cut out unhealthy products which contain lots of added sugars, there are dozens of items which are also naturally high in sugar. As fruit releases extra sugar when it is juiced, it’s best to only have one 150ml glass per day. ![]() Remember that natural sugars can also be bad for us if we eat them in large amounts. There's no guideline limit for children under the age of 4 - just avoid added sugar and sugary drinks 2.In the UK, the recommended daily intake of sugar is: Nevertheless, having too much sugar can have numerous negative impacts on our health – from contributing to weight gain to causing tooth decay – which is why it’s best to keep our sugar intake to a minimum. Our brains additionally release endorphins when we taste sugar which is why we often associate eating something sweet with feeling good. 1įirstly, sugar is classified as a carbohydrate, and research shows that eating carbs can trigger the brain to release serotonin – also known as ‘the happiness hormone’. If you’ve always thought your cravings were down to having a sweet tooth, you might be surprised to learn that there is actually some science behind why we hanker after sugar. First, though, let’s take a look at why exactly we crave sugar. Struggling to reduce your sugar intake? There are ways you can beat those powerful sugar cravings. Having a little bit of sweetness is perfectly normal, however too much sugar can start to effect numerous things around your body, including your blood sugar levels, your teeth and even your heart. Find yourself eating sugary snacks, sweet drinks and baked goods almost every day of the week? It’s likely that you’re getting too much sugar in your diet. ![]()
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